Spring wellness programs focus on mental and emotional well-being

Each quarter of 2017, the UF and UF Health Wellness Committee, along with GatorCare, focuses on a different wellness topic. This quarter’s focus is on mental and emotional well-being. Join any of the free programs below to support your wellness this spring.

Highlights include:

• Request a meditative coloring kit for your department’s breakroom with supervisor’s approval
• Guided Relaxation Sessions, offered at various locations during the month of May
• 12 Tweaks to a Healthier You, sign up for email and online support to make small tweaks to your daily routine for better health
• Wellness Wednesday presentations, first Wednesday of the month, see below for details

Learn more here. Details and reminders will be posted to the Wellness Email List throughout the quarter. Not yet signed up for the Wellness listserv? Email hrs-wellness@ufl.edu.