Free UF 360 Degrees Mindfulness course resumes with resources available online
The UF Mindfulness team offers weekly free opportunities to reduce stress and connect with a community of mindfulness practitioners. Weekly workshops will resume beginning this Thursday, Jan. 9, in 408 Peabody Hall, from 5:30-6:30 p.m.
All students, staff and faculty members also now have online access to the 360 Degrees Mindfulness Course Resources. To learn more about the weekly series and to check out the rich resources available — including slides, talks, guided meditations and more — visit the UF Mindfulness website.